Keeping Focused

Morning all,

Today’s #MondayMotivation post is all about keeping focused.

By keeping focused I am referring to keeping yourself on your path to success but also managing your day-to-day life also.  It’s very easy to be looking further ahead and striving towards your goals and let your everyday life slip slightly.  But it’s these everyday’s that form the foundations of you attaining your successes.

I talk about all this stuff on a weekly basis and I myself can become disconnected from my everyday at times too.  But to realise this and to be aware of these everyday changes, luckily means I can do something about it.  All too often people are so consumed by the external world that they do not realise when they may need a little self-healing.

Everyday brings about new challenges in different forms and sometimes they can get on top of you without realising it.  Being self-aware can help you realise when you’re not necessarily coping with everything.  In an ideal world we would never get to this point, but unfortunately we do.

Image Source: © Paulprescott | Stock Free Images

Especially since we have all been on lockdown, our mental health will have been effected.  Like it or not!  So doing some mind dumpling can be a good first step to getting out everything that’s buzzing around your head out and down on paper.  It’s amazing how just one simple action can help you to see a little clarity.  Then making a list and action plan to address it can feel like a weight has been lifted.  This is something that I find absolutely vital to keeping myself in check, that and meditation.  It’s not everyone’s bag, but it works for me.  Just taking a little quiet time with some relaxing music is just as good for some.

Taking the time to do a good mind dumpling session and some sort of meditation can make you feel like a new person.  Simple actions a lot of the time can make huge impacts to your life.

So I implore you too take some time this week to do some mind dumping and take some chilled quiet time whether you feel like you need it or not.  You might just feel better for it afterward.

Have a great week everyone.

Stay strong and live, love and laugh!

Dan

#ElevateYourself

#1CoachDC

#FitFam

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