A COACH IS THERE TO GUIDE, INSPIRE & DEVELOP YOU
Strength and Conditioning Coach, Bio-mechanic and Movement Specialist and PN1 Certified Nutrition Coach. Educator, Innovator and AiM Practitioner
From Group Classes, Personal Training, Small Group Training and Nutritional and Fitness plans 1 Coach DC offers experience and guidance. Whether you’re looking to lose a little weight, enhance your performance in sport, rehabilitate after an injury or just maintain your general fitness, either through personal coaching or online training, both are an excellent way to achieve your goals.
STRENGTH AND CONDITIONING COACH PETERBOROUGH
Qualified and Experienced Body Coach
Dan is a well respected and sought after training coach, in the greater Peterborough area. He is recognised for consistently pushing the boundaries of his own education and current industry thinking and practice. His philosophy has always been around educating people in deepening their understanding of how their body works and moves. As a result you will get the best out of your training, seeing real results.
Strength & Conditioning
Fitness & Cardio
Flexibility & Rest
Health & Nutrition
Motivational Coaching
“We must teach a person what he or she can accept at the time, not what we think would finally be best for them”
WHY CHOOSE 1 COACH DC
Strength and Conditioning Coach
Biomechanic and Movement Specialist
PN1 Certified Nutrition Coach
Educator, Innovator and AiM Practitioner
Respected and sought after training coach
His philosophy has always been around educating
Dan love of all things health and fitness
A rich and diverse sporting background
He has competed in martial arts for Great Britain
Experience within professional sport and the fitness industry
Consistently pushing the boundaries
Friendly and Knowledgeable
Personalises his coaching to suit your body needs
Dan has a deep understanding for the human body
He gets results
1 COACH DC – CLASSES AND PERSONAL TRAINING
Group Class
- No Experience Needed
Unlimited Classes
- Each Calendar Month
Personal Trainer
- One to One Training
Personal Training
Whether you’re looking to lose a little weight, enhance your performance in sport, rehabilitate after an injury or just maintain your general fitness, either through personal coaching or online training, both are an excellent way to achieve your goals.
I combine exercise and nutrition as well as lifestyle coaching to achieve the best results for my clients. These range from professional sports men and women to those looking to improve their general health and wellness.
Nutrition Coach
Exercise may make up only 1 hour of your day and whilst you may have the best programme in the world, there is another 23 hours in the day to get things wrong.
Your lifestyle is the major limiting factor in your quest to change your physique, improve your sports performance, increase your business productivity or whatever else you are looking to do with your life.
The programme I will give you focuses on lifestyle change in a big way. I am completely dedicated to helping my clients achieve their goals whatever they may be.
Group Classes
| Day | Time | Class | Price | |
|---|---|---|---|---|
|
Monday | 17:15 | FitPlay | £7.50 |
|
Tuesday | 17:15 | FitPlay | £7.50 |
|
Tuesday | 19:00 | FitPlay | £7.50 |
|
Thursday | 19:00 | Bulgarian Bag | £7.50 |
|
Saturday | 09:00 | FitPlay | £7.50 |
The lessons I have learnt through my years of training and coaching people from many different backgrounds, combined with my own experience as an athlete and my studies over the years in performance enhancement help me to achieve great results with my clients.
The most important lesson of all, and one that I feel training needs to be fun! If you enjoy your training you’ll keep it going and it’s that consistency that leads to results!
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