Loading...
Coaching2018-11-02T11:04:06+00:00

A COACH IS THERE TO GUIDE, INSPIRE & DEVELOP YOU

Strength and Conditioning Coach, Bio-mechanic and Movement Specialist and PN1 Certified Nutrition Coach. Educator, Innovator and AiM Practitioner

From Group Classes, Personal Training, Small Group Training and Nutritional and Fitness plans  1 Coach DC offers experience and guidance. Whether you’re looking to lose a little weight, enhance your performance in sport, rehabilitate after an injury or just maintain your general fitness, either through personal coaching or online training, both are an excellent way to achieve your goals.

1 Coach DC Page divider
Fitness coaching Peterborough

STRENGTH AND CONDITIONING COACH PETERBOROUGH

Qualified and Experienced Body Coach

Dan is a well respected and sought after training coach, in the greater Peterborough area. He is recognised for consistently pushing the boundaries of his own education and current industry thinking and practice. His philosophy has always been around educating people in deepening their understanding of how their body works and moves. As a result you will get the best out of your training, seeing real results.

Strength & Conditioning

Fitness & Cardio

Flexibility & Rest

Health & Nutrition

Motivational Coaching

“We must teach a person what he or she can accept at the time, not what we think would finally be best for them”

WHY CHOOSE 1 COACH DC

Page divide - Coaching
  • Strength and Conditioning Coach

  • Biomechanic and Movement Specialist

  • PN1 Certified Nutrition Coach

  • Educator, Innovator and AiM Practitioner

  • Respected and sought after training coach

  • His philosophy has always been around educating

  • Dan love of all things health and fitness

  • A rich and diverse sporting background

  • He has competed in martial arts for Great Britain

  • Experience within professional sport and the fitness industry

  • Consistently pushing the boundaries

  • Friendly and Knowledgeable

  • Personalises  his coaching to suit your body needs

  • Dan has a deep understanding for the human body

  • He gets results

1 COACH DC – CLASSES AND PERSONAL TRAINING

Page divide - Coaching

Group Class

£750per class
  • No Experience Needed

Unlimited Classes

£75monthly
  • Each Calendar Month

Personal Trainer

£35from
  • One to One Training

Personal Training

Whether you’re looking to lose a little weight, enhance your performance in sport, rehabilitate after an injury or just maintain your general fitness, either through personal coaching or online training, both are an excellent way to achieve your goals.

I combine exercise and nutrition as well as lifestyle coaching to achieve the best results for my clients.  These range from professional sports men and women to those looking to improve their general health and wellness.

Nutrition Coach

Exercise may make up only 1 hour of your day and whilst you may have the best programme in the world, there is another 23 hours in the day to get things wrong.

Your lifestyle is the major limiting factor in your quest to change your physique, improve your sports performance, increase your business productivity or whatever else you are looking to do with your life.

The programme I will give you focuses on lifestyle change in a big way. I am completely dedicated to helping my clients achieve their goals whatever they may be.

Group Classes

Day Time Class Price
Page divide - Coaching Monday 17:15 FitPlay £7.50
1 Coach DC Page divider Tuesday 17:15 FitPlay £7.50
1 Coach DC Page divider Tuesday 19:00 FitPlay £7.50
1 Coach DC Page divider Thursday 19:00 Bulgarian Bag £7.50
1 Coach DC Page divider Saturday 09:00 FitPlay £7.50

The lessons I have learnt through my years of training and coaching people from many different backgrounds, combined with my own experience as an athlete and my studies over the years in performance enhancement help me to achieve great results with my clients.

The most important lesson of all, and one that I feel training needs to be fun!  If you enjoy your training you’ll keep it going and it’s that consistency that leads to results!

Grab FREE Content Including How to Achieve Your Fitness Goals

Sign up to my mailing list and Grab FREE content and learn all about how to train for RESULTS.

JOIN NOW