GROUP CLASSES PETERBOROUGH
No matter what age, gender, size or previous experience ALL abilities are welcome to join the fun.
Join one of the Classes
Want to reduce unwanted body fat? Sculpt a dream physique? Had enough of on going pain and discomfort? Dan’s methods and deep understanding of the human body has got you covered.
Dan’s love of all things health and fitness steam from a rich and diverse sporting background. Dan found a love within combat sports and his time within the martial arts world took him all over the world and competing for Great Britain achieving both British and World titles.
Based at Escape Gym, Peterborough you can join in any of Dan’s group classes, or his individual or small group personal training.
Nervous, or never been to a class before? Don’t worry. We are a friendly bench and welcome everyone, what ever your ability. It is a friendly atmosphere where we all help each other to get the most out of each class. Plus we always have fun, even in the snow!
To see 1Coach DC’s prices go to our coaching page here.
What to expect at one of Dan’s classes?
All the classes intend to test your comfort zone. It’s at these times that we enable our body to grow and improve strength, endurance and mobility. During the classes you will work through fun, but challenging exercises. If you have have any physical impairments, modifications can be made to any exercise. You work at your own pace, but I am here to make sure you are getting the most out of a class.
Group Classes Peterborough
| Day | Time | Class | Price | |
|---|---|---|---|---|
|
Monday | 17:15 | FitPlay | £7.50 |
|
Tuesday | 17:15 | FitPlay | £7.50 |
|
Tuesday | 19:00 | FitPlay | £7.50 |
|
Thursday | 19:00 | Bulgarian Bag | £7.50 |
|
Saturday | 09:00 | FitPlay | £7.50 |
Personal Training
Whether you’re looking to lose a little weight, enhance your performance in sport, rehabilitate after an injury or just maintain your general fitness, either through personal coaching or online training, both are an excellent way to achieve your goals.
I combine exercise and nutrition, as well as lifestyle coaching, to achieve the best results for my clients. These range from professional sports men and women, to those looking to improve their general health and wellness. Want to improve your fitness and/or physique – get involved!
To see 1Coach DC’s prices go to our coaching page here.
Nutritional Coach
Exercise may make up only 1 hour of your day and whilst you may have the best program in the world, there is another 23 hours in the day to get things wrong. If this sounds like you, get in touch!
Your lifestyle is the major limiting factor in your quest to change your physique, improve your sports performance, increase your business productivity or whatever else you are looking to do with your life.
My program will help you focus on your lifestyle and make you think about what you eat and why. I am completely dedicated to helping my clients achieve their goals whatever they may be.
Book a Consultation
Get the most from 1 COACH DC – Book a consultation today!