Reflections Of 2017
Morning all, It’s time for my last post of 2017. Well what a year 2017 has been so much has happened. For me professionally it’s [...]
Squats The Superfood Of Exercise
Morning... I wrote a nice little article for Escape Fitness last week about the importance having squats in your workouts, check it out… Squats The [...]
Fitness Trends – Fun
Morning all, I wrote a nice little article for Escape Fitness last week about fitness trends and how using fun can be useful tools, check it [...]
Time Efficiency
Morning... Do you use your time efficiently? I wrote a nice little article for Escape Fitness last week about this very thing, check it out [...]
Should Never Be Left Out Of Your Programming
Morning all Many of you who I work with will know my absolute love for the Turkish Get-Up. So much so I wrote a nice [...]
Motivating Clients with Goal Setting
Morning all I wrote a nice little article about how to keep your clients motivated and the importance of goal setting for Escape Fitness last [...]
Overloading
Hey guys Following on from my Top 10 Body-Weight Exercises you can do at home which Escape posted a few weeks ago, now comes 6 [...]
My Top 10
Hey guys Last week Escape posted my Top 10 body-weight exercises you can do at home, if you haven't seen them already check them out [...]
Training with Ivan Ivanov
Hey Guys The other week I had the great opportunity to train with Ivan Ivanov again, he is an absolute pleasure to work with and [...]
Niche Your Skill Set and Grow Your Business
Hi Guys, I was asked my thoughts on how people who participate in sports can benefit from the opportunities of working in a functional training [...]