Handstands 101
Morning all, This weeks #TrainingTips post is all about handstands. I love handstands and all things related to being able to control and manipulate your [...]
My Favourite Kettlebell Exercises
Morning all, This weeks #TrainingTips post is a list of 8 of the best kettlebell exercises. This list is not exhaustive nor is it the [...]
Time For A Walk
Morning all, It’s time for a #TrainingTips post and it’s time for a walk. Yep time for a walk. Walking is a great low impact [...]
Everybody Loves Core
Morning all, This weeks #TrainingTips post is all about Core and Stability Training. Core and stability type training is one of the most talked about [...]
Kettlebell Exercises My Top 8
Morning all, This weeks #TrainingTips post is a list of 8 of the best kettlebell exercises. This list is not exhaustive nor is it the [...]
Big Lifts Of 2018
Morning all, It’s time for the last a #TrainingTips post of the year. Have you been hitting your big lifts this year? If not, why [...]
Have You Got A Grip?
Morning all, This mornings #TrainingTips post is all about your grip. Have You Got A Grip? Have you ever found your grip strength letting you [...]
Bulgarian Bag Time
Morning all, This mornings #TrainingTips post is all about hitting the bag, the Bulgarian Bag that is. Image Source: https://suples.com/bulgarian-bag/ If you’ve never [...]
Who Loves Handstands?
Morning all, This weeks #TrainingTips post is all about handstands. Being asked about handstands is something that comes up in conversation at least every couple [...]
Feeling Intimidated?
Morning all, This weeks #TrainingTips post is one for all those that find the weight area in their gym intimidating. Feeling intimidated? Image Source: [...]