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Blog2018-11-02T14:58:14+00:00

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It’s Your Turn

Morning all, It’s Monday morning again and so it’s time for a #MondayMotivation post. How often do you take the lead? Or do you prefer to be lead? Well It’s Your Turn It’s time to stand up and take the lead and inspire people to be better.  You see it’s not only [...]

Time To Get A Grip

Morning all, This mornings #TrainingTips post is all about your grip. Have You Got A Grip? Have you ever found your grip strength letting you down in the gym?  If you haven’t, then either you’re one of the blessed individuals or you just don’t push hard enough. There are a whole host of [...]

Have You Ever Found Yourself Here?

Morning all, It’s time for a #MondayMotivation post, Have you ever found yourself here? Wondering which way to go… How many times have you felt like you’ve been stood at a fork in a road with several options in your hands and you just don’t know which way to go? [...]

Holiday Gains

Morning all, This weeks #TrainingTips post is about those holiday gains we all put on when we head off on our holidays. Now I know a lot of us will have missed out on our usual seasonal sun getaway, myself included.  But nevertheless whenever we have a break from our [...]

Who Are We?!

Morning all, Today’s #MondayMotivation post is more a question than anything else. Who Are We?! Do you know?  Could you answer this? We all goals we would like to achieve, places we would like to go, things we would like to learn.  But have you ever realised what is holding [...]

Time To Hit The Bag

Morning all, This mornings #TrainingTips post is all about grabbing a Bulgarian Bag. Image Source: https://suples.com/bulgarian-bag/ If you’ve never had the pleasure of using a Bulgarian Bag you’re seriously missing out.  There is nothing quite comparable to the Bulgarian Bag, it’s such a unique piece equipment and it’s [...]

It’s All In Your Head

Morning all, Time for another #MondayMotivation post to kick start this week off. Have you seen the Eat Well For Less programmes, if you haven’t seen them, find them on demand and give them a watch as it is an eye opener to how much money we could save if [...]

Schedule Some Rest

Morning all, In today’s #TrainingTips post I would like to explain why it’s important to take a rest period. A rest period or download is basically a reduction of intensity or volume in your training, which may last a few days or a week.  Most hate taking rest periods as they feel [...]

Excuses Excuses Excuses

Morning, This mornings #MondayMotivation post is all about removing those excuses. On a daily basis we all use our vocabulary to communicate our thoughts and feelings to our world, but what and how we talk can have a direct impact on that world in which we create and live.  What follows [...]

Core and Stability Training

Morning all, This weeks #TrainingTips post is all about Core and Stability Training. Core and stability type training is one of the most talked about areas within health and fitness, whether it’s coming from Joe public or the industry professionals.  Everyone has an obsession with ‘CORE’ and ‘CORE STABILITY’ and [...]

It’s Time To Open Your Mind

Morning all, In today’s #MondayMotivation post it’s time to open your…? MIND!!! When you wake up in the morning, what is the passion that fuels you to start the day? If others asked you what drives you to achieve, would you know the answer? These are tough questions and what [...]

Your Energy Balance

Morning all, This weeks #TrainingTips post is all about your energy balance. Your energy balance is the relationship between energy in and energy out, or in other words the food or calories that you eat and drink in comparison to the calories you burn though your daily activities and exercise. [...]

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