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Do You Have The Recipe?

Morning all, Another Monday has arrived so it must be time for a #MondayMotivation post. We have just plonked ourselves into July and realising this, doesn’t it make you wonder where on earth has the last 6 months disappeared too?  Being just over halfway through this year already you should [...]

So How Quickly Do You Eat?

Morning all, This weeks #TrainingTips post is all about fast food and I’m not taking talking about takeaways I’m referring to how fast you eat. So how quickly do you eat? Strange question I know but the speed in which you eat has a direct effect on your body.  You’ve [...]

Lets Be Remarkable

Morning all, Time for a #MondayMotivation post. First a few questions: How are you going to make this week better than your last?   How are you going to take one step closer to your dreams? How are you going to ensure that everything up until now was not wasted?  [...]

Suns Out

Morning all, This weeks #TrainingTips post is a HOT one, why because the suns out. If you haven’t noticed we’ve had some great indicators that summer is definitely on it’s way.  It happens every year it gets hotter and exercise just seems to get harder, we all get red faces and we [...]

Keeping Focused

Morning all, Today’s #MondayMotivation post is all about keeping focused. By keeping focused I am referring to keeping yourself on your path to success but also managing your day-to-day life also.  It’s very easy to be looking further ahead and striving towards your goals and let your everyday life slip [...]

Where Does Fat Go?

Morning all, This weeks #TrainingTips post is all about where fat goes when we loose it. First a little background information.  When we chronically over consume excessive amounts of calories and that’s calories as a whole (carbs, proteins or fat, remember fat doesn’t make you fat) our body converts this [...]

No One Said It Was Easy

Morning all, Another Monday has fallen at our feet so it must mean another #MondayMotivation post. Today’s inspiration came from a passage I read from one of my books a couple of weeks ago.  It struck a cord with me and as a keen observer of peoples behaviour, it was [...]

Death Performance

Morning all, It’s time for a #TrainingTips post and today’s post is a little on the weird side but nevertheless still very interesting. Death Performance What?!?!  Yep death performance, bare with me.  I came across an interesting article the other week about how death was being used as a performance [...]


Morning all, Today’s #MondayMotivation post theme is all to do with listening and listening to yourself to be more exact.  It may sound silly to some of you but do you ever listen to the words that come out of your mouth?  And I mean actually listen? I would guess [...]

Why Is Breakfast So Important?

Morning all, Did you all have breakfast this morning? Well that’s what today’s #TrainingTips post is all about ‘BREAKFAST’. Is breakfast important? And what’s the big deal if I skip it? These are some of the questions I’m hoping to answer throughout today’s article, which by the end, I’m hoping you will have a [...]

True Religion

Morning all, It’s Monday morning once again so it must be time for a #MondayMotivation post.   Today I just want to leave you with this quote: This, then, is my true religion, my simple faith.  In this sense, there is no need for temple or church, for mosque or synagogue, [...]

Muscle Growth

Morning all, This weeks #TrainingTips post is all about muscle growth. So it’s a pretty common assumption that muscle damage and muscle soreness is the golden ticket to muscle growth.   Muscle Damage = Successful Workout Well this isn’t strictly true.  The idea behind the concept that muscle damage will [...]

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